A Unique Approach to Holistic Health
Good health is linked to positive connections between the mind, body, and spirit. Stress can create signals which affect the nervous system in a negative way, thus affecting bodily functions or physiology. Negative thoughts/emotions, poor eating habits, and improper physical activities (lack of rest, lack of exercise, poor posture) are all stressors which can create these unwanted signals leading to “dis-ease” in the body. If you are thinking negative thoughts, this can send stress signals to your body and affect nerves and other bodily functions.
Your nervous system controls everything in your body, and it is sensitive to new or strange stimuli. What you eat, what you put on your skin, and yes, what you think, all have an effect on your health. However, this also means that you can achieve better health with a more nutritious diet, regular exercise, and the right attitude.